All About Wellness

Rise Up & Walk.

Sometimes life is just not what we thought it should be like. We are living in times that just make no sense at all. As mothers, we feel the world on our shoulder and the children on our feet. We feel trape and just stuck.  We don't know if to hide or fight. We are...

Jellybean Boycott: Join Me On A 5-Day Challenge!

Ok, so we are not really going to boycott jellybeans. I love jellybeans. I hate jellybeans. Yeah, I have one of those love-hate relationships!  But I am done with them. No, really, we ate them all, mostly my kids but they are gone! I got it all out of my system and...

I rest in Him.

I am going to be honest here. I have failed myself. I have failed you. Last week, I share that God had been preparing me for these. I guess I haven't been well prepared as I thought. I have given into so many indulges in these two weeks that it has shown on the scale....

Daily Diet Choices vs. “Going On A Diet”

The Paleo Diet, The South Beach Diet, The Keto Diet, ..... Diet, Diet, Diet.  You can’t pick up a fitness magazine or go online without seeing something about the latest diets… and there are so many out there!  And one may be the perfect fit for you – but let’s be...

A Small Mindset Shift a Big Difference

Last week, I share a 5 Day Mindset Love Series , which I hope you had over to it and read through them. Not very long.  Mindset was  my missing puzzle on this whole-body wellness journey and once I start to really work on it, I was able to see results.  So I want to...