All About Wellness

I rest in Him.

I am going to be honest here. I have failed myself. I have failed you. Last week, I share that God had been preparing me for these. I guess I haven't been well prepared as I thought. I have given into so many indulges in these two weeks that it has shown on the scale....

Daily Diet Choices vs. “Going On A Diet”

The Paleo Diet, The South Beach Diet, The Keto Diet, ..... Diet, Diet, Diet.  You can’t pick up a fitness magazine or go online without seeing something about the latest diets… and there are so many out there!  And one may be the perfect fit for you – but let’s be...

A Small Mindset Shift a Big Difference

Last week, I share a 5 Day Mindset Love Series , which I hope you had over to it and read through them. Not very long.  Mindset was  my missing puzzle on this whole-body wellness journey and once I start to really work on it, I was able to see results.  So I want to...

5 DAY MINDSET LOVE SERIES: Discomfort.

Last day of taking 5 days to see the possibilities of how a growth mindset can have in our lives. This series is about sharing with you one of the three important aspects of whole-body wellness, the mind. During these 5 days, we will...

5 DAY MINDSET LOVE SERIES: Acceptance.

Day 3 of taking 5 days to see the possibilities of how a growth mindset can have in our lives. This series is about sharing with you one of the three important aspects of whole-body wellness, the mind. During these 5 days, we will cover; Abundance, Thankfulness,...

5 Day Mindset Love Series: Thankfulness.

Day 2 of taking 5 days to see the possibilities of how a growth mindset can have in our lives. This series is about sharing with you one of the three important aspects of whole-body wellness, the mind. During these 5 days, we will cover; Abundance, Thankfulness,...

5 Day Mindset Love Series: Abundance.

Let us take 5 days to see the possibilities of how a growth mindset can have in our lives. This series is about sharing with you one of the three important aspects of whole-body wellness, the mind. During these 5 days, we will cover; Abundance, Thankfulness,...