All About Wellness

Intermittent Fasting & Intentional praying

 What if I told you there’s a way to control blood sugars, increase your cognitive function, and lose weight that’s easy and simple!    You are probably tired of fad diets and spending money on “quick cures”. But this is NOT any of that. This is Intermittent fasting...

Mercy runs on Love: Water for Mercy.

Water is one of the most powerful resources that God has given us. We use water not only to nourish our body but to be given new life in Christ in the Sacrament of  Baptism. We all have heard that one can go days without food but not without water. Water brings life...

Acts of Mercy with Your Shoes.

It has been a year since No One Dies Alone was created to spread the powerful message of praying the Divine Mercy chaplet for the dying so that they will not die alone.  2020 was a year filled so much darkness, death, uncertainties, & chaos.  YET! IT has been a...

The Love Your Hair Shows You.

I love my hair. I do. It is thick and it's full. I might not like that I have to color it to remove the gray but I love my hair. What about you, do you like your hair? Love it?  What if I told you that your hair shows you love, love for your wellness.  * What if I...

pro-life Push – The push-up challenge!

Yes, you read it right. PUSH-UPS. After working out with our personal trainer for the Fiat Wellness Center, Daniel, I have been able to do full push-ups. I love it.  It was a challenge that I want to get myself to do full push-ups before the Fall of 2020 and I was...

3 Steps to a Healthy Body image

We are often our own biggest critics. Especially when it comes to our bodies. Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where you want it to be at...

Being Healthy Requires Ownership

We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles. While both are wonderful tools to help you reach your goals - YOU still have to do the work. You still have to prepare healthy meals even when you are...

Whole40 Lent with St.Joseph.

Many times Ash Wednesday has caught me off guard. It came before I had a plan in place. So, I have learned now to make a plan for lent a few weeks before hand.   Studies show that to make the best out of things (such as vacations, goals, etc.), having a plan and a...