All About Wellness

5 DAY MINDSET LOVE SERIES: Discomfort.

Last day of taking 5 days to see the possibilities of how a growth mindset can have in our lives. This series is about sharing with you one of the three important aspects of whole-body wellness, the mind. During these 5 days, we will...

5 DAY MINDSET LOVE SERIES: Acceptance.

Day 3 of taking 5 days to see the possibilities of how a growth mindset can have in our lives. This series is about sharing with you one of the three important aspects of whole-body wellness, the mind. During these 5 days, we will cover; Abundance, Thankfulness,...

5 Day Mindset Love Series: Thankfulness.

Day 2 of taking 5 days to see the possibilities of how a growth mindset can have in our lives. This series is about sharing with you one of the three important aspects of whole-body wellness, the mind. During these 5 days, we will cover; Abundance, Thankfulness,...

5 Day Mindset Love Series: Abundance.

Let us take 5 days to see the possibilities of how a growth mindset can have in our lives. This series is about sharing with you one of the three important aspects of whole-body wellness, the mind. During these 5 days, we will cover; Abundance, Thankfulness,...

Love Your Body ❤️ Forever Yours, XO XO

Welcome February, the month of love. All month long we will hear about Love.  We have all heard the campaigns and slogans: Love Your Body!  Often when we think of that message, we think of body image. And healthy self-esteem and love for your own shape is important!...

5 Things to Avoid as We Clean Up Our Eating

 A few years ago, on January first, I try my very first Whole30( 45% off on Amazon).  It is simple, 30 days of just eating whole foods, nothing processes. It really isn't that hard.  (Ok, maybe the first 20 days was hard.) Whole foods are foods that are found in...