All About Wellness

14-Day Sugar Detox

  Reduce sugar for 14 days so that you can overcome sugar cravings and make choosing healthier foods easier!    What is the 14-day challenge all about?   Avoiding added sugar, processed foods, and artificial sweeteners  Choosing to be mindful about what...

Don’t Fall For Diet Fads

Remember when we used to have to wait for the internet to dial-up?  Or more than two days for package delivery? In today’s world, instant gratification is almost expected.  Unfortunately, this does not serve people well when it comes to diet and exercise. And most...

Number – Does Not Define You Or Does it?

For 8 weeks, I joined a challenge that our coach Dan Villeda put together.   I have added this sweet and very encouraging coach to our Merciful Challenge tools (he gives us a free Family HIIT Class every Thursday at 11 am CT on zoom or Facebook Live ) Ok. So for...

Rise Up & Walk.

Sometimes life is just not what we thought it should be like. We are living in times that just make no sense at all. As mothers, we feel the world on our shoulder and the children on our feet. We feel trape and just stuck.  We don't know if to hide or fight. We are...

Mother’s Day- Real Self-Love Day.

Tomorrow is Mother's Day.  A very different Mother's Day for many of us will not see our own mothers or celebrate it going out to eat, shopping, etc.  To me this is a day, I get to do whatever I want. Right? Well, that is what I tell myself. It is a day to treat...

Purified By Water Win a Bottle.

Health experts say that you should drink eight 8 oz. glasses of water per day. But it can be hard to hit this mark.  The truth is, most of us need to drink more water!  And a lot of us may not realize all of the health benefits of drinking water. You know that your...

Jellybean Boycott: Join Me On A 5-Day Challenge!

Ok, so we are not really going to boycott jellybeans. I love jellybeans. I hate jellybeans. Yeah, I have one of those love-hate relationships!  But I am done with them. No, really, we ate them all, mostly my kids but they are gone! I got it all out of my system and...

I rest in Him.

I am going to be honest here. I have failed myself. I have failed you. Last week, I share that God had been preparing me for these. I guess I haven't been well prepared as I thought. I have given into so many indulges in these two weeks that it has shown on the scale....