by Catholic Fit Mom | Jul 1, 2020 | Fitness, mindset, The Blog
For 8 weeks, I joined a challenge that our coach Dan Villeda put together. I have added this sweet and very encouraging coach to our Merciful Challenge tools (he gives us a free Family HIIT Class every Thursday at 11 am CT on zoom or Facebook Live ) Ok. So for...
by Catholic Fit Mom | Apr 16, 2020 | Fitness, mindset, Nutrition
Ok, so we are not really going to boycott jellybeans. I love jellybeans. I hate jellybeans. Yeah, I have one of those love-hate relationships! But I am done with them. No, really, we ate them all, mostly my kids but they are gone! I got it all out of my system and...
by Catholic Fit Mom | Jan 17, 2020 | mindset, The Blog
Time and time again, studies have proven that what we believe we will experience, aka our expectations, has a large impact on what we actually experience. This is where the placebo effect stems from… Wikipedia defines the placebo effect as “a beneficial effect...
