Intermittent Fasting & Intentional praying

 What if I told you there’s a way to control blood sugars, increase your cognitive function, and lose weight that’s easy and simple!    You are probably tired of fad diets and spending money on “quick cures”. But this is NOT any of that. This is Intermittent fasting...

Mercy runs on Love: Water for Mercy.

Water is one of the most powerful resources that God has given us. We use water not only to nourish our body but to be given new life in Christ in the Sacrament of  Baptism. We all have heard that one can go days without food but not without water. Water brings life...

The Love Your Hair Shows You.

I love my hair. I do. It is thick and it’s full. I might not like that I have to color it to remove the gray but I love my hair. What about you, do you like your hair? Love it?  What if I told you that your hair shows you love, love for your wellness.  * What if...