by Catholic Fit Mom | Jul 13, 2021 | mindset, MotherHood, The Blog
I want to apologize to you. I owe you an explanation. Why? Because you have lifted me up prayers for so long, you have stayed a reader, you have taken the time to listen, to read, to participate. Tomorrow will mark the third week of an exodus from mostly all social...
by Catholic Fit Mom | May 19, 2021 | Celebrating the Faith, Nutrition, The Blog
Intermittent Fasting was the first tool that I used to start my wellness transformation journey almost 5 years ago. You see at that moment in my life, I needed something simple yet real. Intermittent Fasting brought me to my knees and heal my body. It was the tool...
by Catholic Fit Mom | Apr 13, 2021 | Nutrition, The Blog
What if I told you there’s a way to control blood sugars, increase your cognitive function, and lose weight that’s easy and simple! You are probably tired of fad diets and spending money on “quick cures”. But this is NOT any of that. This is Intermittent fasting...
by Catholic Fit Mom | Apr 7, 2021 | Fitness, The Blog
Water is one of the most powerful resources that God has given us. We use water not only to nourish our body but to be given new life in Christ in the Sacrament of Baptism. We all have heard that one can go days without food but not without water. Water brings life...
by Catholic Fit Mom | Mar 28, 2021 | Celebrating the Faith, Fitness, The Blog
It has been a year since No One Dies Alone was created to spread the powerful message of praying the Divine Mercy chaplet for the dying so that they will not die alone. 2020 was a year filled so much darkness, death, uncertainties, & chaos. YET! IT has been a...
by Catholic Fit Mom | Mar 23, 2021 | Mother's Mindset, Nutrition, The Blog
Life is beautiful – but it sure can throw a lot of punches! Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times/challenges and handle the hard parts of life has an...
