by Catholic Fit Mom | Feb 19, 2021 | Fitness, Mother's Merciful Life - The Blog, pro-life
Yes, you read it right. PUSH-UPS. After working out with our personal trainer for the Fiat Wellness Center, Daniel, I have been able to do full push-ups. I love it. It was a challenge that I want to get myself to do full push-ups before the Fall of 2020 and I was...
by Catholic Fit Mom | Feb 15, 2021 | Mother's Merciful Life - The Blog, Mother's Mindset
We are often our own biggest critics. Especially when it comes to our bodies. Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where you want it to be at...
by Catholic Fit Mom | Feb 9, 2021 | Mother's Merciful Life - The Blog, Nutrition
We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles. While both are wonderful tools to help you reach your goals – YOU still have to do the work. You still have to prepare healthy meals even when...
by Catholic Fit Mom | Jan 26, 2021 | Celebrating the Faith, Fitness, Mother's Merciful Life - The Blog, Nutrition
Many times Ash Wednesday has caught me off guard. It came before I had a plan in place. So, I have learned now to make a plan for lent a few weeks before hand. Studies show that to make the best out of things (such as vacations, goals, etc.), having a plan and a...
by Catholic Fit Mom | Jan 12, 2021 | Celebrating the Faith, Mother's Merciful Life - The Blog, Mother's Mindset, MotherHood
The Jesus prayer is rooted in deep scripture as a prayer to help one see God’s will and call out His mercy. Two blind men followed Jesus as they cried aloud to Jesus to have mercy on them. “And as Jesus passed on from there, two blind men followed [him],...
by Catholic Fit Mom | Jan 8, 2021 | Mother's Merciful Life - The Blog, Nutrition
Reduce sugar for 14 days so that you can overcome sugar cravings and make choosing healthier foods easier! What is the 14-day challenge all about? Avoiding added sugar, processed foods, and artificial sweeteners Choosing to be mindful about what...
