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The Love Your Hair Shows You.

I love my hair. I do. It is thick and it’s full. I might not like that I have to color it to remove the gray but I love my hair. What about you, do you like your hair? Love it?  What if I told you that your hair shows you love, love for your wellness.  * What if...

3 Steps to a Healthy Body image

We are often our own biggest critics. Especially when it comes to our bodies. Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where you want it to be at...

Being Healthy Requires Ownership

We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles. While both are wonderful tools to help you reach your goals – YOU still have to do the work. You still have to prepare healthy meals even when...