3 Steps to a Healthy Body image

We are often our own biggest critics. Especially when it comes to our bodies. Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where you want it to be at...

Being Healthy Requires Ownership

We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles. While both are wonderful tools to help you reach your goals – YOU still have to do the work. You still have to prepare healthy meals even when...

14-Day Sugar Detox

  Reduce sugar for 14 days so that you can overcome sugar cravings and make choosing healthier foods easier!    What is the 14-day challenge all about?   Avoiding added sugar, processed foods, and artificial sweeteners  Choosing to be mindful about what...