by Catholic Fit Mom | Mar 23, 2021 | Mother's Mindset, Nutrition, The Blog
Life is beautiful – but it sure can throw a lot of punches! Your emotional wellness is strongly correlated with your ability to manage stress. As individuals, our ability to cope with difficult times/challenges and handle the hard parts of life has an...
by Catholic Fit Mom | Feb 15, 2021 | Mother's Mindset, The Blog
We are often our own biggest critics. Especially when it comes to our bodies. Having a healthy body image means that you feel comfortable with how your body looks. While working on health and fitness goals, your body might not be exactly where you want it to be at...
by Catholic Fit Mom | Jan 12, 2021 | Celebrating the Faith, Mother's Mindset, MotherHood, The Blog
The Jesus prayer is rooted in deep scripture as a prayer to help one see God’s will and call out His mercy. Two blind men followed Jesus as they cried aloud to Jesus to have mercy on them. “And as Jesus passed on from there, two blind men followed [him],...
by Catholic Fit Mom | Nov 20, 2020 | Fitness, Mother's Mindset, MotherHood, Nutrition, The Blog
Today is my 4th anniversary of one of the most profound experiences of mercy that I had encountered. November 20, 2016, was the last day of the Year of Mercy. I brought my five children (13 to 9 months) to walk through the Doors of Mercy at 3 pm at the church called...
by Catholic Fit Mom | Nov 11, 2020 | Mother's Mindset, Nutrition, The Blog
Remember when we used to have to wait for the internet to dial-up? Or more than two days for package delivery? In today’s world, instant gratification is almost expected. Unfortunately, this does not serve people well when it comes to diet and exercise. And most...
by Catholic Fit Mom | Sep 17, 2020 | Mother's Mindset, MotherHood, The Blog
Do you have a dream, that even though you push it aside, brush it off as impossible, or given it little attention, it keeps coming back to you? Do you ever wonder why it stays with you, even after years of ignoring it? Is it something from God? Something He wants to...
