Daily Diet Choices vs. “Going On A Diet”

The Paleo Diet, The South Beach Diet, The Keto Diet, ….. Diet, Diet, Diet.  You can’t pick up a fitness magazine or go online without seeing something about the latest diets… and there are so many out there!  And one may be the perfect fit for you – but let’s be...

5 Things to Avoid as We Clean Up Our Eating

 A few years ago, on January first, I try my very first Whole30( 45% off on Amazon).  It is simple, 30 days of just eating whole foods, nothing processes. It really isn’t that hard.  (Ok, maybe the first 20 days was hard.) Whole foods are foods that are found in...