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Pumpkin Protein Waffles

This is one of my go-to recipes for my protein and grain serving of the day.  I got this recipe from the Bright Line Eating Facebook page, I made it to a blog post to find it quicker.  Read more about the Bright Line Eating System and join us for our Fall Merciful...

To a Bright Line.

So, I am back.    If I could tell you all that has to happen since the last time I have written, you wouldn’t believe me. But that is OK. I tell you a few things.  So just when I believe that I felt it was time to ease back into the social media world (FB,...

Intermittent Fasting & Intentional praying

 What if I told you there’s a way to control blood sugars, increase your cognitive function, and lose weight that’s easy and simple!    You are probably tired of fad diets and spending money on “quick cures”. But this is NOT any of that. This is Intermittent fasting...

Being Healthy Requires Ownership

We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles. While both are wonderful tools to help you reach your goals – YOU still have to do the work. You still have to prepare healthy meals even when...