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Intermittent Fasting & Intentional praying

 What if I told you there’s a way to control blood sugars, increase your cognitive function, and lose weight that’s easy and simple!    You are probably tired of fad diets and spending money on “quick cures”. But this is NOT any of that. This is Intermittent fasting...

The Love Your Hair Shows You.

I love my hair. I do. It is thick and it’s full. I might not like that I have to color it to remove the gray but I love my hair. What about you, do you like your hair? Love it?  What if I told you that your hair shows you love, love for your wellness.  * What if...

Being Healthy Requires Ownership

We often think that signing up for a program or hiring a trainer is the solution to our health and fitness struggles. While both are wonderful tools to help you reach your goals – YOU still have to do the work. You still have to prepare healthy meals even when...