Fiducia – Trust, We want you to trust God your wellness, trust that He lead you here so that you can join the movement of holiness through wellness and get the results you have been wanting.
You’re a busy mom, always thinking of how to take care of your little ones. But you’ve realized you’re tired of being tired, out of shape, eating poorly, and just running on fumes all the time.
It’s time to realize that if you don’t take care of yourself, you can’t take care of the ones you love. But in the past, you’ve found fitness programs daunting and hard to stick with.
Get stronger and healthier.
Individualized assessments with a personal trainer, health coaching with accountability, and resources to help you reach your wellness goals.
Grow in your Catholic faith.
Join a community of Catholic women who are seeking to bring the Lord into health and wellness by surrendering their journey to Him with joy.
Live your vocation and life to the fullest.
You can’t take care of others if you first don’t take care of yourself. Get fit, live healthy, and deepen your prayer life so you can give your best to your family and to God.
Health and fitness culture tends to think only about the body. As Catholics, we sometimes put the importance of our physical health on the backburner.
But the truth is that it can’t be one or the other: we need to care for both our body AND soul!
This 8- week group program combines fitness training, nutrition, health coaching, and of course prayer and community to help you reclaim your health, fill up your cup, and become the intentional disciple God is calling you to be.
Why this program?
Catholic Fit Moms for Life group coaching isn’t just any challenge It centers first and foremost around your relationship with Jesus Christ. Everything we do in the 8-week program is rooted in prayer. From there, we work on improving our physical health and mindset — not for vain or superficial reasons, but because God gave us the gift of our bodies. He wants us to take care of ourselves as we live our faith and live our vocation!
Are you ready for the transformation that prioritizing your health and faith will bring to your life and family through this Surrender Challenge?
– Instead of being tired and stressed…
… enjoy improved physical health with workouts that help you get stronger and a community that encourages prayer and spiritual renewal.
– Instead of feeling constantly frustrated and overwhelmed…
… get the resources, guidance, and accountability you need to fill up YOUR cup so you can give to your family with more energy and focus, and actually enjoy living your vocation.
– Instead of getting discouraged and losing interest or motivation in fitness programs…
… discover accountability and community with the like-minded Catholic moms in our community who understand your struggles, hopes, and dreams.
– Instead of never working out even though you want to…
… achieve consistency with bodyweight workouts and weekly coaching that will help you get stronger, feel better, and live healthier.
Included in Our Group Challenge:
3 -Fitness Assessment & 16 – Group physical training with Daniel, our Certified Personal Trainer.
Our trainer, Daniel Villeda, specializes in training women in bodyweight exercises, stretches, and core work will conduct 16 Live workouts. He will also meet with you individually to assess your fitness level at the start of the challenge, middle, and end.
4 – 1:1 hour Coaching Calls or 8 – 1:1 half an hour Coaching Calls with Maria Cecilia Escobedo
You’ll work on setting and achieving health, fitness, and faith goals on these coaching calls, with all our efforts centering on your personal relationship with Christ.
1 – Session with Megan our Nutritional Therapy Practitioner
Megan will conduct a Hair Tissue Mineral Analysis test and during your one on one session, she will discuss your mineral balancing protocol and personalize an eating guide based on your metabolims.
8- Weeks of Teaching Modules in Health, Mindset, and Prayerful Soul.
Practical information to set you up for success and optimal health, with lessons on healthy habits, mindset, and understand and implementing an Examen Prayer.
Accountability and Support
- Constant email and text support
- Private Facebook Group
- 4 Group Coaching Sessions
- Live daily prayers
Tools to Help You Get Stronger in Body, Mind, and Soul
- Fitness Kit – Journal, water bottle, fitness bands, and Prints of Mercy print.
- Accountability App
- Membership to the Fiat Wellness Center