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 What if I told you there’s a way to control blood sugars, increase your cognitive function, and lose weight that’s easy and simple!   

You are probably tired of fad diets and spending money on “quick cures”. But this is NOT any of that. This is Intermittent fasting the safe and proper way. Your body will thank you for it.

You are probably wondering if this is truly good for your body. What benefits does fasting bring to the table? How to do it safely, what are the correct steps to take? Trust me! I will go in-depth on all those juicy details in the workshop.

Did you know there are several types of Intermittent Fasting? Picking the correct type will help you be more successful when it comes to this super effective way to burn calories.

 When I started my journey of wellness, it was Intermittent Fasting that help me to lose the weight and bring clarity of mind and many more benefits. 

That’s why I created the Intermittent Fasting Workshop and Intentional Praying.

I go through what IS intermittent fasting, the different ways you can practice this health plan, and all the benefits that you will be able to reap.

We will learn how to be intentional with our praying as we do IF.

You will also get help on:

  • How to deal with your fasting hours
  • Dos and Don’ts for Intermittent Fasting
  • Intermittent Fasting & Workouts
  • Intermittent Fasting for Women
  • What you should Eat while doing Intermittent Fasting
  • How to Intentional Praying while doing Intermittent Fasting

This is a comprehensive, tell-all, easy-to-follow workshop on how to do Intermittent Fasting the Right Way!

 KNOWLEDGE IS THE GREATEST TOOL IN YOUR ARSENAL.

THIS WORKSHOP WILL GIVE YOU ALL THE POWER TO MAKE THE RIGHT AND HEALTHY CHOICES FOR YOUR BODY.

You can be the healthiest you’ve ever been even if you:

  • Feel frustrated at all the Fad Diets around the internet.
  • Have tried everything in the book but you still cannot lose those clingy pounds.
  • Have an insatiable and frustrating appetite.
  • Feel out of control with your health journey.

We will have a few special guests of some real Catholic mothers like yourself, who will share their IF transformation stories to inspire you.

JOIN  WORKSHOP TODAY.

You will receive:

* Access to the Live Workshop with the recording.

* A copy of: A Guide to Intermittent Fasting & Intentional Praying: Benefits for the Body, Mind, and Soul – E-Book.

* A Chance to win a copy of Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don’t Deny® Intermittent Fasting–Including the 28-Day FAST Start

      So Joins, learn more and live more!